After 5 weeks of no running due to this stupid knee recovering it’s felt good recently so I went for the first run in ages and what do you know, it started killing again as I was running uphill near Middlebrook. I managed to get home on it OK by jogging very slowly and keeping the weight off it but it was almost soul destroying.
I’ve looked on the internet at supports which I can buy and I managed to get a Nike Support from eBay for £3 which should have been £15. Supposed to be the bees knees. The seller hasn’t been very chatty – I assume I got it for a bargain 😉