After 5 weeks of no running due to this stupid knee recovering it’s felt good recently so I went for the first run in ages and what do you know, it started killing again as I was running uphill near Middlebrook. I managed to get home on it OK by jogging very slowly and keeping the weight off it but it was almost soul destroying.

https://www.runtastic.com/en/users/paul-carruthers/sport-sessions/131721209

I’ve looked on the internet at supports which I can buy and I managed to get a Nike Support from eBay for £3 which should have been £15. Supposed to be the bees knees. The seller hasn’t been very chatty – I assume I got it for a bargain 😉