My god I can’t even walk on it now! What have I done to it? Well after a bit of research it seems that I might have developed a runners knee which is explained as:
Repeated bending of the knee can irritate the nerves of the kneecap. Overstretched tendons (tendons are the tissues that connect muscles to bones) may also cause the pain of runner’s knee
I hope this clears up soon as I’m loving my running at the moment and it’s getting darker earliery each evening now.
Run Fat Ging Run 
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First of all I would like to say awesome blog! I had a quick question which I’d like to ask if you do not mind.
I was curious to find out how you center yourself and clear your thoughts prior to writing.
I have had a difficult time clearing my thoughts in getting my thoughts out there.
I do enjoy writing but it just seems like the first
10 to 15 minutes tend to be wasted simply just trying to figure out how to begin.
Any recommendations or tips? Thanks!
Hello and thanks for your kind words. I don’t know. I use WordPress as a bit of an online diary where I pen all of my thoughts to the world. Sometimes I have so much to say I need to write down a list to make sure I don’t miss anything. One thing for sure is I write too much sometimes but I don’t really worry about my audience. This blog is for me primarily and if anyone else likes it then that is a lovely bonus