New Insanity Workout – Core Cardio and Balance

So tonight, with the zero energy and anxiety I’ve had all day I went ahead with the Insanity workout I have to do all week… well kinda. I got the Insanity Ultimate edition which means tonight I should have been doing the hour long Core Cardio and Balance (Max Interval Sports Training) workout – Not A Chance Sir! I instead opted for the standard 40 minute Core Cardio and Balance workout, expecting it to be a bit easier and looking forward to something new to try.

Shaun T explained that we are not going to cane our muscles during the workout as we have been doing that over the last 4 weeks. So at this point I felt good about it, until we were two thirds in…. AARGGHH the pulses! Instead of cardio exhaustion pain, it was muscle pain. A very good workout though! Felt used and abused as usual which normally means it’s done me good. I think I’ll do the same again tomorrow and again Thursday (swim day) and Wednesday, Friday and Saturday I’ll attempt the Core Cardio and Balance (Max Interval Sports Training) workout!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s