5am – Get up
6am – 3pm Work
4pm – Swim 100 lengths (800 cals)
5pm – Pick up son and do errands
6pm – Bath son
7pm – Cook tea, wash pots and do clothes wash
8pm – Eat tea, prepare work stuff
9pm – Insanity Workout (900 cals)
10pm – Prepare 4 meals and uniform for tomorrow
11pm – Sleep

No rest or play, just another day.