So I’ve been running at least 2-3 times a week with or without Amanda as good training for Tough Mudder. I’ve also just been GIVEN a road bike to practice for the coast to coast challenge and also a turbo trainer to train indoors. After 45 minutes I was shattered but am sure it will at least do my fitness good.

Still no real weight changes at 13st 10th with all of the healthy eating and running/cycling but am sure it will come good eventually.