Injury still there since run 2 weeks ago

It’s a good job I didn’t cancel the physio which is this Friday. Still not running even though I’ve purchased a head torch fur the unlit roads and some new headphones. I’ve been swimming at least once a week which seems to be keeping extra weight off but still want to lose the 6lbs I’ve put on since the challenges finished. I’ve purchased an underwater mp3 player for swimming and Monday’s 150 lengths went by in a flash with good pace. There’s still some positives on my road to recovery and to fitness. Hope Friday’s physio fixes me

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