52 Days since Great North Run

Still going on about since the GNR….. BUT my leg is actually starting to feel better!!!

I can run for a very short distance and it doesn’t hurt much. Got my flipping physiotherapy booked in 23 days and I might not need it. Definitely not cancelling it until I know I’m 100% ok.

There is some soreness still in my achillies tendon on my right leg after the 24 hour football game and still some slight soreness in my knees. But I think the 24 hour football actually cured me. Some strength training is all that I needed.

Will look to do a tiny run soon, maybe this weekend, probably a 3 miler and see how it is and assess it from there.

Woohoo going to be able to go running soon, hopefully!!!

Felt really down today

This morning I had a chat with someone who said that I was selfish and in it for myself when doing these challenges. I had an absolute breakdown and started thinking that loads of people were thinking and saying this behind my back.

This irrational thinking was obviously not the case as it was my anxiety kicking into full flow. I put on Facebook that if anyone else thought this I’d disown them. Slightly over the top lol but I was so hurt at the time.

Luckily loads of people came back to me piling on praise and encouragement and it cheered me right up. It was lovely even though I didn’t want the praise as the challenges were never about any self gain.

I do need the support though and it’s nice to know that the majority of people would hopefully support me again if it came to future challenges.

I need understand that sometimes in life people will disagree and have counter-opinions with some things you do and even if it’s over some things that you are so proud of just DON’T have or STOP having the conversation with them. Easy! No potential negative vibes.

24 Hour Football Game – Great for my legs

This blog has been so quiet now the challenges have been completed and I’ve not been able to do any running, apart from the odd swim etc. It has been difficult to adapt and keep still especially with the injuries.

Blabbing on about my injuries is the least people want to read about but I want to reflect on how much I put myself through and how long it took to recover from particular injuries in case I do further challenges in the future.

Anyway, this weekend I took part in a 24 Hour football game where from 9:30pm Friday to 9:30pm Saturday our challenge was to keep a ball constantly moving on a pitch.
The first 5-a-side team was made up of AFC Masters football players from the disability football club I help coach.
The second team consists of an hourly interchanging 5-a-side team from the Bolton area.

Basically if our players were not playing they should be upstairs in the on-site youth centre sleeping, which was never the case.

I’m in absolute awe of how our players coped with it. Guys with a range of mental and physical disabilities and they just cracked on without any complaints.

Initially my involvement was minimal due to resting my leg, plus I had to get back at 2am to get up with Sebastian in the morning. I was straight back at 8am and could see a few struggling and as the day wained in I got more and more involved, as goalkeeper obviously to rest the leg.

Still the little involvement took it’s toll on my legs, especially as I was stood up or moving about the whole time. My current injuries on my left leg aren’t worse if not a little flared, but my right leg I have a very sore achillies tendon and a sore knee. A lot of rest is needed and probably no fitness this week especially with this cold I have.

Still I’m glad I could crack on with another challenge to keep my mind occupied but I now need to put all of my time into Angela and Sebastian who have been incredibly supportive.

Physio booked

Booked in to see the physio on Friday 21st November – 36 days away. Probably because a lot of people get better after a month’s rest and so to save the NHS money. Well it’s been 39 days since the GNR and the injury hasn’t improved. Still going swimming like I did last night to keep the fitness up. I MISS RUNNING ūüė•

31 Days after Great North Run

Going doctors tomorrow hoping to get referred to a physio for treatment. It’s a bit sore but manageable – but I miss my running and it’s hard keeping the weight off. I’m going swimming tonight which is great as the leg of weightless so no pain when I use it. The pain is in the left leg, through the shin, in the right part in my ankle, sometimes in my achillies tendon and sometimes in my knee. Good luck sorting that out! Lol

The Fierce Five Challenges Completed

This is a video I put together which summarises the challenges, the charities I fundraised for and how much in total I raised.
It also importantly highlights the fact that I would never have been able to do any of this without the support of my amazing wife Angela – The nights and weekends of not having me there with our 2 year old whilst I was off training or competing – She has been an absolute rock!


Fundraising Breakdown

If you don’t want to find out in the video, I raised in total¬†¬£4,519.88¬†for the five charities which I’m massively over the moon about, considering that if I added up all of my fundraising targets it would have come to ¬£2,600.00 – so I raised an additional ¬£1,919.88 more than what I thought¬†was¬†possible. I smashed all of my fundraising targets thanks to the amazing generous donations from friends, family and even people I’ve never met before (a special mention goes out to Steven – you know who you are).

Challenges 1 & 2: Swim 1,000 x 25m lengths of a swimming pool & The Great North Swim, Windermere
Charities: Daytrippers Bolton & Kidz2gether
Target: £1,000.00
Raised: £1,721.16

Challenge 3: Coast 2 Coast 2 Coast
Charity: Robert Jones and Agnes Hunt Orthopaedic Hospital Trust Fund
Target: £1,000.00
Raised: £1,756.25

Challenge 4: Tough Mudder 2014, Yorkshire
Charity: AFC Masters Football Club
Target: £300.00
Raised: £425.00

Challenge 5: The Great North Run 2014, Newcastle
Charity: National Autistic Society
Target: £300.00
Raised: £617.47


Fierce Five Challenges РHardest, Easiest, Most Fun, Best Moment, Worst Moment

Hardest Challenge – Physically
Overall it would have to be the Coast 2 Coast 2 Coast due to what it took out of me. The 1,000 lengths swim was probably as hard than the cycling part of the coast 2 coast, but the running/walking part was insanely hard Рresulting in blisters, shin splints, long term injuries and strapping.
Order: Coast 2 Coast 2 Coast, 1000 lengths swim, Tough Mudder, Great North Run, Great North Swim

Hardest Challenge – Mentally
They were all mentally incredibly hard which I didn’t realise before I started training for everything. It is the mental endurance more so than physical endurance that gets you through each challenge.
Overall, including training I would say the 1,000 x 25m length challenge was the toughest mentally. The event itself was tough mentally but I was prepared due to the huge amount of training I did up to the event. There were many dark moments when training on my own up to 600 Р700 lengths for 10 hours in a pool with just my own mind and thoughts.
The Great North Run was the toughest event running on an injury and not being able to stop like I was able to in the Coast 2 Coast 2 Coast.
Order: 1000 lengths swim, Great North Run, Coast 2 Coast 2 Coast, Tough Mudder, Great North Swim

Most Fun
Tough Mudder was without doubt¬†the most fun challenge I did. This event is not just about physical or mental endurance but the team spirit and camaraderie you get in your team¬†is like nothing other I’ve witnessed.
I did have many laughs with Aidy though on the Coast 2 Coast 2 Coast – he was such a top bloke throughout and kept me going whenever I felt like giving up.
Order: Tough Mudder, Coast 2 Coast 2 Coast, Great North Swim, 1000 lengths swim, Great North Run

Best Moment
Too many to choose from – it was a great feeling beating the guy at breaststroke during the Great North Swim but I have to say coming down St Bees Head, the place I’ve visited so many times as a kid, and seeing my own family waiting for me at the bottom to congratulate me on completing the Coast 2¬†Coast 2¬†Coast.
It was also amazing cycling/free-wheeling 5 miles downhill over 30mph towards Robin Hoods Bay on a roasting hot day seeing the coast coming into view for the first time and then¬†arriving at the sea¬†– that would have been enough on it’s own but to return back again and to the people I cared about most was an amazing feeling!

Worst Moment
There were a few dark moments, one¬†I’ve already mentioned when training for the 1,000 length swim and being completely lonely and bored and just angry with having to keep going.
The return part of the Coast 2 Coast 2 Coast when I was walking on injured legs was pretty rubbish but I had Aidy to help me and keep me cheery.
The Great North Run was pretty grim,¬†the event was supposedly addictive, being told I’ll want to do it every year. My running training was so good up to this event but the injury I received¬†just before the event meant that I had to run most of it in agony. At many parts I just wanted it to be over and¬†didn’t know if I had 2 miles or 6 miles to go – but I persevered and got through it thanks to the positive mental training I had done up to this event and the other events – without it I may have not been able to complete it
…. OH YEAH¬†the ambulance trip and hyperventilating after the 1,000 length swim was pretty rubbish¬†as well.

…well that was a bit grim – OK now say something nice about each of the Five Challenges

1,000 lengths swim
The free swimming membership provided by Horwich Lesuire Centre for training. People swimming with me on the day

Great North Swim
My¬†family who came with me for¬†support and beating the fastest guy I’ve ever met at breaststroke also meaning I was the fastest in my wave.

Coast 2 Coast 2 Coast
Aidy keeping me cheery throughout as well as our Keswick night out the day before we returned. The woman who sold me some high grade walking boots for half price due to the charity challenge. The post challenge pub fundraiser was also absolutely fantastic raising over £500.

Tough Mudder
The team spirit was unbelievable and I really bonded with my top mate Jonny. Completing it and everyone hugging and laughing about certain obstacles.

Great North Run
Seeing Angela and Sebastian at the end, having a few teary moments during the run knowing that the Fierce Five Challenges was coming to an end.


Fierce Five Challenges Cost

I spent A LOT¬†of my own money to ensure that I could do these events. I spread this cost over January to September and funded it with a part time graphics design and website development job I’ve been doing in the evenings. Without trying to sound like I’m¬†glorifying myself the following is¬†a brief breakdown¬†of the costs of setting up the Fierce Five Challenges in case anyone is interested in doing something like this themselves – although of course it could be done a lot cheaper than how I did it:

Swim 1,000 x 25m lengths of a swimming pool
‚ÄĘ ¬†1,000 length swim pool & training gear – ¬£36.00
‚ÄĘ ¬†Nutrition & energy supplements cost¬†– ¬£197.00
Total challenge cost £233.00

Great North Swim 2014, Windermere
‚ÄĘ ¬†Entry cost –¬†¬£39.00
‚ÄĘ ¬†Wetsuit¬†– ¬£60.00
‚ÄĘ ¬†Transportation, parking and ferry costs – ¬£40.00
Total challenge cost £139.00

Coast 2 Coast 2 Coast
‚ÄĘ ¬†1 night camping hire – ¬£20.00
‚ÄĘ ¬†3 nights bed and breakfast hire – ¬£125.50¬†(4 nights cost nothing)
‚ÄĘ ¬†Nutrition & energy supplements cost¬†– ¬£196.00
‚ÄĘ ¬†Walking boots – ¬£70.00
‚ÄĘ ¬†Bike storage pouches, backpack, tubes,¬†spare battery chargers¬†– ¬£76.00
‚ÄĘ ¬†Food/drink allowance – ¬£200.00
Total challenge cost £687.50

Tough Mudder 2014, Yorkshire
‚ÄĘ ¬†Entry cost¬†– ¬£74.13
‚ÄĘ ¬†Nutrition & energy supplements cost¬†– ¬£45.93
‚ÄĘ ¬†New trail running shoes – ¬£40.00
‚ÄĘ ¬†Transportation & parking – ¬£30.00
Total challenge cost £190.06

Great North Run 2014, Newcastle
‚ÄĘ ¬†Entry cost¬†– ¬£50.00
‚ÄĘ ¬†Nutrition & energy supplements cost¬†– ¬£12.98
‚ÄĘ ¬†Transportation & parking costs – ¬£40.00
Total challenge cost £102.98

Fierce Five Challenges Total Cost £1,352.54 

(Total entry costs Р£163.13)
(Total equipment & gear costs Р£282.00)
(Total nutrition & energy supplements costs Р£451.91)


…Finally Special¬†Mentions and Thank You’s

I could not have done any of these challenges without the kindness and support SO MANY people have shown me since the beginning of this year.

Suzi Moores & The Horwich Leisure Centre
Suzi was amazing with ensuring that I had everything ready on the day of my 1,000 length swim including my own swimming lane. She even swam my first lengths with me as support. The Horwich Leisure Centre gave me a free swimming and gym membership from March to May which Suzi sorted out so that I could go in whenever I wanted to train.

Tom Irving
Tom is a head dietitian and leading sports nutritional specialist. Tom gave me so much support and advice in terms of preparing myself for each event and what supplements to take in the run up to the challenge as well as just before, during and afterwards.

Tim Cromaty
I’ve known Tim since school but we become really close again¬†recently and especially during the Five Challenges. Tim is a swimming¬†legend who gave me loads of advice, a pair of his best goggles which I used for both swim challenges, and a heap of support and praise.

Lisa Eccleshare
Lisa spent hours and hours tirelessly contacting bed & breakfasts all around the route I was taking during the Coast 2 Coast 2 Coast challenge. In the end she was able to secure three bed and breakfasts which offered either free or heavily discounted rates saving me around £300 in B&B hire costs.

Adrian Thomson-Massey
The absolute legend who kept me cheery throughout the Coast 2 Coast 2 Coast challenge. From being positive, to stopping when I needed to rest my injured legs, putting on his comedy podcasts to cheer me up, having a top time each night after completing each day especially the Keswick night out we had on our penultimate day.

Gareth Macdonald
Gareth lent me his bike for the cycling part of the Coast 2 Coast 2 Coast challenge. I had no idea at the time but I damaged the gears from it’s excessive use. After I learned about this I offered to pay for the repairs and he kindly declined saying it’s no problem.

The Bowling Green Pub, Horwich
Nicola and Jason Monks, the owners of The Bowling Green Pub, have been absolutely amazing throughout the Five Challenges. Firstly they let me put a donations pot on the bar for the swimming challenges which came to around £70. Then most importantly they provided the Bowling Green Pub so that I could host a fundraiser after I completed the Coast 2 Coast 2 Coast challenge. They provided a free DJ, free pasties, two huge free cakes and most importantly the barrel of beer which was donated by Blackedge Brewery, every penny made from selling the beer went to the fundraiser. The fundraiser total came to over £500.

Blackedge Brewery, Horwich
Blackedge Brewery donated a barrel (firkin Р80 pints) of beer for the fundraiser I hosted at my local pub. They were so eager to support the fundraiser so I am massively thankful to them for this kind donation.

Samantha-Jayne Brady
Once I completed the Coast 2 Coast 2 Coast challenge I decided at the very last minute to do a raffle for the fundraiser I had planned at my local pub. For a raffle I needed prizes and I met Sam online after posting on a local website page about local companies¬†wanting to donate any prizes.¬†Sam, who I’ve never properly met before, went around my local town of Horwich and spent the whole day visiting shops asking if they would like to donate. Sam was able to get 13 raffle prizes which¬†were worth over ¬£500. What an amazing kind person Sam is I love her to bits ūüôā

Fundraiser Raffle Prize Donators
I mentioned how grateful I was for Sam for searching for local companies but I have to thank those who actually donated prizes from beauty products to meal vouchers to bowling & cinema vouchers to champagne. Incredible stuff and goes to show how kind local businesses can be when supporting good causes.

Park House Bed & Breakfast, Ingleby Cross
Beverley & Michael Robins were absolutely unbelievable. Not only did they provide us with a free night’s B&B but they were so attentive when we arrived, making small repairs to our bikes, washing clothes after I accidentally rolled around in some dog doo doo and even when we returned back to Ingleby Cross on our return journey Michael found us in the local pub and afterwards drove us back to our alternate¬†B&B and said Beverley had made us some homemade flapjacks.

The Fat Lamb Bed & Breakfast, Kirkby Stephen
Paul Bonsall gave us a free night’s B&B and a heavily discounted night’s B&B (busy Saturday) which we were so grateful for. However, Paul was unbelievably caring when we massively underestimated our first day’s cycle arriving at 1am instead of 9pm. Paul who was supposed to finish at 10pm waited up for us and still showed us to our rooms.

Bridgedown House Bed & Breakfast, Richmond
Jennifer was absolutely lovely and gave us a¬†free night’s B&B. When we arrived she¬†showed us to our room, provided ice for injuries and kindly left us to our own devices.

Stephen
I didn’t want to give Stephen’s full name as he would probably think against it being¬†his humble, kind nature. Before I started the Coast 2 Coast 2 Coast challenge I decided to go to each B&B dropping off supplies so that they were waiting for us¬†before we arrived. I met Stephen at one of the B&Bs on one of the drop offs and I was in a mad rush to get around to each one. Stephen overheard the conversation¬†I was having with the B&B owners about the challenge and when I bumped into him he wanted to know more details. He gave me some very warm words of praise and encouragement and off we went to the next B&B. What happened next was amazing – on a Facebook Radio 2 page I¬†wrote what I was planning on doing for the challenge and Stephen’s better half Carole wrote a reply on my post saying that Stephen had told her about my challenge and recognised who I was from the conversation. Stephen and Carole are from the other side of the country and we have no mutual friends on Facebook. The link was incredible –¬†and THEN they donated ¬£120. Incredible kind and lovely people – Stephen and I talk regularly now on Facebook – he and Carole are¬†such a lovely couple.

Mystery Great North Run Swimmer
Thanks to the guy who gave me the greatest race I’ve ever been in.¬†The guy was massively muscular and I thought I wouldn’t have a chance of beating him until right at the end when I pipped him.

Angela and Sebastian Carruthers
I’ve already mentioned Angela in the video and at the top of this post but STILL, TRULY, she has been incredibly supportive these last 9 months. When I came up with the idea of doing the challenges¬†Angela was very¬†reluctant with me doing them¬†as she knew that it would entail a lot of hours away from home training. I have honestly tried as best as I could to fit the training around her and Sebastian, such as doing it after Sebastian went to bed and Angela watching her nightly soaps marathon. But there were lots of times when I simply was not there and¬†adding this to the times I’m already not there when I’m off doing my voluntary commitments she has been incredibly supportive. On a¬†selfish note I’ve had to give up a lot of time with Angela and Sebastian, time which I’ll never get back but I knew the sacrifices before undertaking the challenges and I am more than ever making up for the lost time.

…and Finally…
Thank you to absolutely everyone who have supported me whether it being incredible donations or just asking how I’m getting on. There¬†family members who were throwing in ¬£100 donations each time for each¬†challenge which was incredible – but there were also people such as Carole Brennan giving me a huge box of high-grade pasta for free as it was one of the only things I was eating at the time preparing for the challenges. Friends in the pub asking how I was getting on, random people in the pool asking about my swimming challenge, Jonny Turnbull for getting me through Tough Mudder – everyone you have been so kind and I would NOT have accomplished¬†anything close to what I have achieved these past 9 months.

Now everything has finished I’m¬†very restless at the moment and it’s very hard keeping the¬†healthy eating regime. I still can’t do any running until I’ve fixed my leg which I injured during the Coast 2 Coast 2 Coast and made worse during the Great North Run.

I hope to do at least Tough Mudder next year, improve on my swimming &¬†running and perhaps hope to do something huge¬†in 2016. It’s all secrets at the moment and depends on if Angela would divorce me if¬†I was away again.

I’m very proud of what I’ve achieved but most of all I’m just proud of the money that I’ve raised for the incredible charities I’ve had the pleasure of getting to know this year. I’ve made amazing new friends along the way and rekindled friendships with old friends which I will always be in touch with.

The Fierce Five Challenges has been an incredible ride!