Both legs are now really sore, this is the third rest day and it’s still bad. Was hoping to complete that 10 mile run this weekend but if I see no signs of recovery soon it could be next weekend when I should be toning down my runs PLUS I don’t want to injure myself just before the GNR.

Calm down Paul, remember the week before Tough Mudder when your left hand was in a brace and you ended up being OK……