I was keen for today’s run not just because it’s a nice change to swimming hundreds of boring lengths of a pool but to see how my pace was since my form has considerably changed lately.

So pleased about my pace!! I’ve never ran as fast over this distance ever!! Overall averaged at 8 min/mile and one of my miles running a 7:21 min/mile, my slowest at 8:30 min/mile which is normally my super fastest pace.

So pleased with my improvements which will only help me as I prepare for the monstrous Coast to Coast to Coast challenge. WOOOP!