I had a personal joke where for some reason my scales kept telling me I was 13st 0.6lbs… then if I had a naughty day I went up and then after solid hard work I went down… to exactly 13st 0.6lbs again. This happened about 4 times… 0.6 of a pound – that’s 272 grams! Only took a powerful swim and an Insanity Workout to do it. Wonder if I’ll be back to 13st 0.6lbs on Sunday?