Bearing in mind the advice of the coach to do more distance swims without breaks, I had an energy bar and energy gel and went for it. Bags of energy and smashed my pace, did 2 miles and all without stopping except for three 3 second gulps of water.

I think I gave a few swimmers lane rage, especially one who refused to wait for my to overtake and took up the whole lane so I couldn’t pass, so I ducked under the lane seperator, flew past in the general pool area and went back into the lane once I passed. Her face was a picture!

Then tonight smashed another Insanity Workout even with sore back and muscles.

HALF WAY THROUGH Insanity now! The real fun and games start next week (worried).