Headache, drowsy, chesty cough, achy muscles…. yep a virus is absolutely the reason why I’ve been light headed and dizzy the last 2 days and the reason for my sore back and exhaustion last night.

I’m actually QUITE GLAD I have it… OK you’re thinking this ginger guy has lost it… but it gives me a positive reason to justify my energy levels and aches so I can look forward to training once it’s gone. Didn’t do my Insanity last night but it was only a stretch session. I’ll try and do my session tonight.

To further cheer myself up, I made myself a valentines pink protein porridge (OK accident about pinkness)