Wow I certainly have offset the calories I’m likely to put on at Center Parcs next week.
| Monday | Swam | 2.5 miles | 1hr 45mins | 160 lengths | 1378 calories |
| Tuesday | Ran | 5.9 miles | 59mins | 10:05 min/mile | 830 calories |
| Wednesday | Swam | 3.1 miles | 2hrs 12mins | 200 lengths | 1709 calories |
| Thursday | Ran | 7.66 miles | 1hr 14mins | 9:42 min/mile | 1063 calories |
That’s 4,980 calories or 42 pints of Cumberland Ale I’ve offset! I’m ready for my holidays!
Run Fat Ging Run 