Nice set of swims/runs this week!

Wow I certainly have offset the calories I’m likely to put on at Center Parcs next week.

Monday Swam 2.5 miles 1hr 45mins 160 lengths 1378 calories
Tuesday Ran 5.9 miles 59mins 10:05 min/mile 830 calories
Wednesday Swam 3.1 miles 2hrs 12mins 200 lengths 1709 calories
Thursday Ran 7.66 miles 1hr 14mins 9:42 min/mile 1063 calories

That’s 4,980 calories or 42 pints of Cumberland Ale I’ve offset! I’m ready for my holidays!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s