Nice set of swims/runs this week!

Wow I certainly have offset the calories I’m likely to put on at Center Parcs next week.

Monday Swam 2.5 miles 1hr 45mins 160 lengths 1378 calories
Tuesday Ran 5.9 miles 59mins 10:05 min/mile 830 calories
Wednesday Swam 3.1 miles 2hrs 12mins 200 lengths 1709 calories
Thursday Ran 7.66 miles 1hr 14mins 9:42 min/mile 1063 calories

That’s 4,980 calories or 42 pints of Cumberland Ale I’ve offset! I’m ready for my holidays!

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