Ahhh – a nice sunny evening I thought I’d go for a run and so I went via Rivington to Anglezark as I normally do (wow flies everywhere – I was breathing them in literally).

Anyway, as I got to Anglezark I could feel my right knee getting a bit tight, niggling. I carried on hoping I could jog it off but on the way back it started really hurting up to a point where that by the time I got back to Rivington I couldn’t run on it any longer. Walking on it is fine but when I was running I couldn’t go further than a few meters without having to stop.

So it ended up as a nice, painless walk back home through Rivington in the twilight, but frustrating as I wanted to get home, but running caused me agony.

https://www.runtastic.com/en/users/paul-carruthers/sport-sessions/115504704